![]() It makes sense that so many people rely on music to regulate their emotions. (Many of them were likely working from home.) Our recent survey at Verywell Mind found that 79% of people turned to music to cope with the stress of the pandemic. That's why music became a lifeline for so many people during the COVID pandemic. The songs you listen to have the power to boost your mood, calm you down, or pump you up. Music is a great tool for regulating your emotions. The link between music, happiness, and performance
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